In today’s world, we are exposed to an increasing number of toxins. But doing a juice-fast or cleanse will not address the whole picture and may even make you feel worse if your body is not properly supported. In this course, Dr. Porter explains how to support the body’s natural detoxification system and reduce toxic exposures in everyday life to keep you healthy and prevent illness.
Let’s Face it, We’re All Toxic
In this section, you will learn where toxins come from and why this is such an issue in today’s world.
Why Super Smart Detox?
In this section, you will learn why doing a simple fast or cleanse may not be enough and may even be harmful. You will discover why this program is the smart way to detox,
Detox Basics: How the Body Detoxifies Naturally
Detox Basics: Add in the Good Stuff
Detox Basics: Remove the Bad Stuff
Foods and Beverages to Watch Out For
What foods and beverages contribute to toxicity? How can you determine if you are sensitive to certain foods?
Personal Care Products: Beware of What You Put on Your Body
Learn about some of the top offenders lurking in everyday products and how to avoid them