With The Incredible Dr. Deepak Chopra
"Dr. Valencia Porter stands on the cusp of the next wave, where 'I’m healthy' means 'I’m aware of what should be done, and I am willing to take care of myself.' This attitude takes more words to express, but it simply links self-awareness with self-care. Once you value yourself, you automatically feel the desire to take care of yourself." ~Deepak Chopra, M.D
SO HUM MEDITATION
Quiet the Mind and Relax the Body
"By spending time each day in the inner quiet of meditation, we awaken to our own infinite potential. We begin to feel peaceful and lighthearted."
has worked with Deepak Chopra for the last decade helping people achieve optimal health, utilizing her expertise in both Western medicine and many other modalities including Ayurveda, Functional Medicine and Mind-Body Medicine.
Board Certified in both General Preventive Medicine and Integrative Medicine, she is passionate about Environmental Health and has extensively studied environmental toxicity and methods of detoxification to support health.
In addition to speaking and consulting, Dr. Porter maintains a private practice where she partners with her patients to provide personalized plans to achieve total mind-body-spirit health and wellbeing. Her new book, Resilient Health: How To Thrive in Our Toxic World is a manual for healthy living in our modern age and gives solid advice on what to do to deal with physical, mental, and emotional toxicity.