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DetoxificationDietFoodRecipesWeight Loss

Invigorating Green Smoothie

Invigorating Green Smoothie

  • 1 handful organic leafy greens (spinach, kale, romaine, dandelion greens)
  • 1 stalk organic celery
  • 1 medium organic cucumber
  • 1/2 – 1 medium organic apple
  • 1/2 lemon (juiced)
  • 1 teaspoon ginger (peeled)
  • cilantro, mint ((optional))
  • 8 ounces filtered water
  1. Combine all the ingredients and blend well in a Vitamix or other heavy-duty blender.

    Alternatively: press the ingredients (except the water) in a juicer. I use an Omega Vert Masticating Juicer