In Ayurveda, performing a sinus rinse with a neti pot has been a practice for thousands of years. The nasal Continue reading
Strawberry Spinach Salad
Strawberry Spinach Salad with Balsamic Dressing Ingredients 10 oz organic baby spinach 1 cup organic strawberries, quartered 1/4 cup Continue reading
Easy Gluten-Free Quiche
Crustless Gluten-free Quiche This is a super easy and modifiable recipe. You can substitute with whatever goodies you’d like Continue reading
Sindhi Baji – Multi-Colored Vegetable and Lentil Dish
Sindhi Baji – from Amrita Sondhi’s “The Tastes of Ayurveda” Prep Time 15 minutes Cook Time 1 hour Total Continue reading
Cranberry, Almond & Arugala Salad with Maple Vinaigrette
A great salad for anytime, but particularly festive for the winter holidays. Cranberry, Almond & Arugala Salad with Maple Vinaigrette Continue reading
Roasted Root Vegetables with Maple-Dijon Dressing
Roasted Root Vegetables with Maple-Dijon Dressing A healthy family favorite alternative to candied yams Ingredients 6 carrots of many Continue reading
Breast Cancer – Are Our Beauty Products Putting Us at Risk?
Breast cancer awareness month is very important to spotlight the #2 cause of cancer in women (behind skin cancer). Continue reading
Quinoa, Kale & Sweet Potato Bowl
Quinoa, Kale & Sweet Potato Bowl with Peanut Sauce Ingredients 1 cup cooked quinoa 1 sweet potato cooked, peeled Continue reading
Lassi (Yogurt Drink)
Lassi (Yogurt drink) Lassi is a cultural favorite food of India, made with fresh yogurt, herbs and spices. Course Continue reading
Minestrone Soup
Minestrone Soup is manna for the soul, and this soup is a spectacular meal sure to please the entire Continue reading
Sweet Potato with Kale & Ginger
Sweet Potato with Kale & Ginger Delicious as a main dish or side, this easy-to-make meal is a filling Continue reading
A Call to Simplify
Last week I got back into my garden, my hands in the dirt, squatting to pull weeds for hours, removing Continue reading