As much as I meditate, seek to communicate consciously, and strive for balance and wellness in my life, I’m still Continue reading
12 Ways to Stress Less For The Holidays
1. Prepare food ahead of time It’s a busy time of year and plenty of goodies are around, making it Continue reading
Quinoa Stuffed Acorn Squash
I recently tried this recipe out from Cookie and Kate. I made a couple of modifications and it was a Continue reading
Are These “Health Foods” REALLY Healthy?
My clients often tell me that they are eating a “healthy diet,” so they don’t understand why they can’t lose Continue reading
3 Tips to Reduce Mindless Holiday Overeating
With the holidays upon us, the temptation to eat is all around. Reduce the temptation to mindlessly overeat with these Continue reading
Forgiveness and Gratitude
Tis the season for gratitude and Thanks-giving. And it’s also a good time to practice forgiveness. Both forgiveness and gratitude Continue reading
Optimize Digestion with Mindful Eating
From joyful holiday traditions to stressful news headlines, different types of events can sometimes trigger “stress eating” or cause you Continue reading
Light Up Your Life With Red
Have you heard of red light therapy (RLT)? After learning about the many health benefits, I had to try it Continue reading
Regain Calm & Stability with Meditation
Has your head been spinning lately? Unable to shut off your thoughts and perhaps spiraling into obsessive worrying? Meditation is Continue reading
Turn Food Waste into “Black Gold”
Several years ago, our neighbors wanted to know what we were doing to get such lush plants in our home Continue reading
Are You Experiencing Nature Deficit Disorder?
Has your everyday routine changed drastically from a year ago? Have you been spending more time indoors lately? And more Continue reading
Beauty is More than Skin Deep – Cleaning Up Your Personal Care Products
With winter approaching, dry indoor and outdoor air can leave your skin feeling crepey and flaky. How do you find Continue reading