A great salad for anytime, but particularly festive for the winter holidays. Cranberry, Almond & Arugala Salad with Maple Vinaigrette Continue reading
Roasted Root Vegetables with Maple-Dijon Dressing
Roasted Root Vegetables with Maple-Dijon Dressing A healthy family favorite alternative to candied yams Ingredients 6 carrots of many Continue reading
Breast Cancer – Are Our Beauty Products Putting Us at Risk?
Breast cancer awareness month is very important to spotlight the #2 cause of cancer in women (behind skin cancer). Continue reading
Quinoa, Kale & Sweet Potato Bowl
Quinoa, Kale & Sweet Potato Bowl with Peanut Sauce Ingredients 1 cup cooked quinoa 1 sweet potato cooked, peeled Continue reading
Lassi (Yogurt Drink)
Lassi (Yogurt drink) Lassi is a cultural favorite food of India, made with fresh yogurt, herbs and spices. Course Continue reading
Minestrone Soup
Minestrone Soup is manna for the soul, and this soup is a spectacular meal sure to please the entire Continue reading
Sweet Potato with Kale & Ginger
Sweet Potato with Kale & Ginger Delicious as a main dish or side, this easy-to-make meal is a filling Continue reading
A Call to Simplify
Last week I got back into my garden, my hands in the dirt, squatting to pull weeds for hours, removing Continue reading
Dealing with Depression
Please note that some links below are affiliate links and may result in a commission to me. I only Continue reading
Choosing a Sauna: What to Look For, What to Avoid
A good friend of mine with Breast Implant Illness who also happens to be a bargain hunter recently asked me Continue reading
Sweat for Your Life: The Benefits of Infrared Sauna
Being sweaty hasn’t traditionally been regarded as a good thing (unless you’re a professional athlete). In fact, we’ve been told Continue reading
3 Reasons Why I Wrote “Resilient Health”
Medical School of the Internet – Part I This first reason why I wrote Resilient Health has two parts. The Continue reading
What Makes One Person Sad and Another Happy?
Lately I’ve been hearing news from many people going through difficult times and I am reminded of a story that Continue reading