Tending Your Mental Garden In the early morning, I sat pulling weeds one by one. Gripping them by their roots Continue reading
Media Fast
Take a Media Fast [Excerpt from “Resilient Health: How to Thrive in Our Toxic World” by Valencia Porter, MD, MPH] Continue reading
Mind Your Microbes
Mind Your Microbes In the last century, a war was waged against disease-causing microbes. This was an important advance in Continue reading
Probiotic Strains
What’s the Difference with Different Probiotic Species and Strains? Different strains of probiotic bacteria have been shown to have different Continue reading
Rainbow Smoothie
A Tasty Rainbow of Phytonutrients
Eat a Rainbow
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” -Ayurvedic Continue reading
Why We Need Resilient Health Now More Than Ever
Have you been feeling stressed? Not eating well? Not sleeping well? Worrying that you might get sick? You are not Continue reading
10 Tips to Prevent Flu and Colds Naturally
It’s that time of the year again. The kids are back in school and it seems like a steady stream Continue reading
How to Do A Sinus Rinse with A Neti Pot
In Ayurveda, performing a sinus rinse with a neti pot has been a practice for thousands of years. The nasal Continue reading