It’s that time of the year again. The kids are back in school and it seems like a steady stream Continue reading
How to Do A Sinus Rinse with A Neti Pot
In Ayurveda, performing a sinus rinse with a neti pot has been a practice for thousands of years. The nasal Continue reading
Easy Gluten-Free Quiche
This is a super easy and modifiable recipe. You can substitute with whatever goodies you’d like to put in Continue reading
Cranberry, Almond & Arugala Salad with Maple Vinaigrette
A great salad for anytime, but particularly festive for the winter holidays.
Roasted Root Vegetables with Maple-Dijon Dressing
A healthy family favorite alternative to candied yams
Breast Cancer – Are Our Beauty Products Putting Us at Risk?
Breast cancer awareness month is very important to spotlight the #2 cause of cancer in women (behind skin cancer). Continue reading
Lassi (Yogurt Drink)
Lassi is a cultural favorite food of India, made with fresh yogurt, herbs and spices.
Minestrone Soup
Soup is manna for the soul, and this soup is a spectacular meal sure to please the entire family.