Tis the season for gratitude and Thanks-giving. And it’s also a good time to practice forgiveness. Both forgiveness and gratitude Continue reading
Optimize Digestion with Mindful Eating
From joyful holiday traditions to stressful news headlines, different types of events can sometimes trigger “stress eating” or cause you Continue reading
Light Up Your Life With Red
Have you heard of red light therapy (RLT)? After learning about the many health benefits, I had to try it Continue reading
Regain Calm & Stability with Meditation
Has your head been spinning lately? Unable to shut off your thoughts and perhaps spiraling into obsessive worrying? Meditation is Continue reading
Turn Food Waste into “Black Gold”
Several years ago, our neighbors wanted to know what we were doing to get such lush plants in our home Continue reading
Are You Experiencing Nature Deficit Disorder?
Has your everyday routine changed drastically from a year ago? Have you been spending more time indoors lately? And more Continue reading
Beauty is More than Skin Deep – Cleaning Up Your Personal Care Products
With winter approaching, dry indoor and outdoor air can leave your skin feeling crepey and flaky. How do you find Continue reading
How to Use Houseplants to Clean Indoor Air
As fires rage across the west and health guidelines require that we social distance to help prevent the spread of Continue reading
Just Breathe
Most of us pay little attention to our breathing and may habitually have shallow breathing, which can add to chronic Continue reading
Sugar and Sweeteners: What is Best?
In my prior post I discussed that drinking sweet stuff is not good for you. But how about eating it? Continue reading
Aromatherapy for Calm and Focus
Our sense of smell is truly amazing. It is said that the human nose can identify more than 1 trillion Continue reading