Valencia Porter | Valencia Porter, MD

Quinoa, Kale & Sweet Potato Bowl

Quinoa, Kale & Sweet Potato Bowl with Peanut Sauce Ingredients 1 cup cooked quinoa 1 sweet potato cooked, peeled Continue reading

Recipes

Lassi (Yogurt drink) Lassi is a cultural favorite food of India, made with fresh yogurt, herbs and spices. Course Continue reading

Recipes

Minestrone Soup is manna for the soul, and this soup is a spectacular meal sure to please the entire Continue reading

Recipes

Sweet Potato with Kale & Ginger Delicious as a main dish or side, this easy-to-make meal is a filling Continue reading

Last week I got back into my garden, my hands in the dirt, squatting to pull weeds for hours, removing Continue reading

Please note that some links below are affiliate links and may result in a commission to me. I only Continue reading

A good friend of mine with Breast Implant Illness who also happens to be a bargain hunter recently asked me Continue reading

Being sweaty hasn’t traditionally been regarded as a good thing (unless you’re a professional athlete). In fact, we’ve been told Continue reading

Medical School of the Internet – Part I This first reason why I wrote Resilient Health has two parts. The Continue reading

Lately I’ve been hearing news from many people going through difficult times and I am reminded of a story that Continue reading

With the New Year comes new resolutions. For many, that involves getting healthy and very often that translates into going Continue reading