Have you heard of red light therapy (RLT)? After learning about the many health benefits, I had to try it Continue reading
Category: Chronic Fatigue
Plant Powered Protein
While I wrote about the benefits of plant versus animal protein in “Resilient Health: How to Thrive in Our Toxic Continue reading
Sweat for Your Life: The Benefits of Infrared Sauna
Being sweaty hasn’t traditionally been regarded as a good thing (unless you’re a professional athlete). In fact, we’ve been told Continue reading