1. Prepare food ahead of time It’s a busy time of year and plenty of goodies are around, making it Continue reading
Category: Diet
Quinoa Stuffed Acorn Squash
I recently tried this recipe out from Cookie and Kate. I made a couple of modifications and it was a Continue reading
Are These “Health Foods” REALLY Healthy?
My clients often tell me that they are eating a “healthy diet,” so they don’t understand why they can’t lose Continue reading
3 Tips to Reduce Mindless Holiday Overeating
With the holidays upon us, the temptation to eat is all around. Reduce the temptation to mindlessly overeat with these Continue reading
Shift Your Snacking
For many of us, snacking has increased and daily activities, such as walking from the parking lot to the office Continue reading
Sugar and Sweeteners: What is Best?
In my prior post I discussed that drinking sweet stuff is not good for you. But how about eating it? Continue reading
BPA: A Hidden Hazard in Your Everyday Life
(Adapted from “Resilient Health: How to Thrive In Our Toxic World) Bisphenol A (BPA) is a hormone mimicking chemical that Continue reading
Plant Powered Protein
While I wrote about the benefits of plant versus animal protein in “Resilient Health: How to Thrive in Our Toxic Continue reading
The Truth About Sugar, Sweeteners, and Diet Drinks
Sugary drinks like soda, fruit punch, lemonade, sports and energy drinks, and other sugar-sweetened beverages can contribute to obesity and Continue reading
Mind Your Microbes
Mind Your Microbes In the last century, a war was waged against disease-causing microbes. This was an important advance in Continue reading
Eat a Rainbow
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” -Ayurvedic Continue reading
10 Tips to Prevent Flu and Colds Naturally
It’s that time of the year again. The kids are back in school and it seems like a steady stream Continue reading