In my prior post I discussed that drinking sweet stuff is not good for you. But how about eating it? Continue reading
Category: Diet
BPA: A Hidden Hazard in Your Everyday Life
(Adapted from “Resilient Health: How to Thrive In Our Toxic World) Bisphenol A (BPA) is a hormone mimicking chemical that Continue reading
Plant Powered Protein
While I wrote about the benefits of plant versus animal protein in “Resilient Health: How to Thrive in Our Toxic Continue reading
The Truth About Sugar, Sweeteners, and Diet Drinks
Sugary drinks like soda, fruit punch, lemonade, sports and energy drinks, and other sugar-sweetened beverages can contribute to obesity and Continue reading
Mind Your Microbes
Mind Your Microbes In the last century, a war was waged against disease-causing microbes. This was an important advance in Continue reading
Eat a Rainbow
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” -Ayurvedic Continue reading
10 Tips to Prevent Flu and Colds Naturally
It’s that time of the year again. The kids are back in school and it seems like a steady stream Continue reading
Why Detox Instead of Diet?
With the New Year comes new resolutions. For many, that involves getting healthy and very often that translates into going Continue reading