In my prior post I discussed that drinking sweet stuff is not good for you. But how about eating it? Continue reading
While I wrote about the benefits of plant versus animal protein in “Resilient Health: How to Thrive in Our Toxic Continue reading
Sugary drinks like soda, fruit punch, lemonade, sports and energy drinks, and other sugar-sweetened beverages can contribute to obesity and Continue reading
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” -Ayurvedic Continue reading
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you’ve got 15 minutes, you can send fat fleeing.
When supporting detoxification, consume warm, freshly cooked whole foods that are light, simple and easy to digest. Include fresh, organic Continue reading