(Adapted from “Resilient Health: How to Thrive In Our Toxic World) Bisphenol A (BPA) is a hormone mimicking chemical that Continue reading
Category: Healthy Aging
Why Your Sunscreen’s Ingredients Matter
I’m all for the health benefits of exposure to natural sunlight, but with skin cancer rates on the rise, it’s Continue reading
Your Genes Are Not Your Destiny
It wasn’t too long ago that scientists believed that mapping the human genome would provide us with the answers to Continue reading
Sweat for Your Life: The Benefits of Infrared Sauna
Being sweaty hasn’t traditionally been regarded as a good thing (unless you’re a professional athlete). In fact, we’ve been told Continue reading
Telomere Health and Nutrition
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you’ve got 15 minutes, you can send fat fleeing.