It wasn’t too long ago that scientists believed that mapping the human genome would provide us with the answers to Continue reading
Category: Healthy Aging
Sweat for Your Life: The Benefits of Infrared Sauna
Being sweaty hasn’t traditionally been regarded as a good thing (unless you’re a professional athlete). In fact, we’ve been told Continue reading
Telomere Health and Nutrition
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you’ve got 15 minutes, you can send fat fleeing.