Have you heard of red light therapy (RLT)? After learning about the many health benefits, I had to try it Continue reading
(Adapted from “Resilient Health: How to Thrive In Our Toxic World) Bisphenol A (BPA) is a hormone mimicking chemical that Continue reading
I’m all for the health benefits of exposure to natural sunlight, but with skin cancer rates on the rise, it’s Continue reading
It wasn’t too long ago that scientists believed that mapping the human genome would provide us with the answers to Continue reading
Being sweaty hasn’t traditionally been regarded as a good thing (unless you’re a professional athlete). In fact, we’ve been told Continue reading
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you’ve got 15 minutes, you can send fat fleeing.