Category: Healthy Aging
Why Your Sunscreen’s Ingredients Matter
I’m all for the health benefits of exposure to natural sunlight, but with skin cancer rates on the rise, it’s Continue reading
Sweat for Your Life: The Benefits of Infrared Sauna
Being sweaty hasn’t traditionally been regarded as a good thing (unless you’re a professional athlete). In fact, we’ve been told Continue reading
Telomere Health and Nutrition
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you’ve got 15 minutes, you can send fat fleeing.