While I wrote about the benefits of plant versus animal protein in “Resilient Health: How to Thrive in Our Toxic Continue reading
Category: Healthy Heart
Sweat for Your Life: The Benefits of Infrared Sauna
Being sweaty hasn’t traditionally been regarded as a good thing (unless you’re a professional athlete). In fact, we’ve been told Continue reading
7 Steps to a Healthy Heart
If your calves are stuck at skinny-kid status, then you’re probably making one or more of 3 mistakes