Has your everyday routine changed drastically from a year ago? Have you been spending more time indoors lately? And more Continue reading
Category: Lifestyle Medicine
Just Breathe
Most of us pay little attention to our breathing and may habitually have shallow breathing, which can add to chronic Continue reading
Plant Powered Protein
While I wrote about the benefits of plant versus animal protein in “Resilient Health: How to Thrive in Our Toxic Continue reading
The Truth About Sugar, Sweeteners, and Diet Drinks
Sugary drinks like soda, fruit punch, lemonade, sports and energy drinks, and other sugar-sweetened beverages can contribute to obesity and Continue reading
Your Genes Are Not Your Destiny
It wasn’t too long ago that scientists believed that mapping the human genome would provide us with the answers to Continue reading