While I wrote about the benefits of plant versus animal protein in “Resilient Health: How to Thrive in Our Toxic Continue reading
Category: Lifestyle Medicine
The Truth About Sugar, Sweeteners, and Diet Drinks
Sugary drinks like soda, fruit punch, lemonade, sports and energy drinks, and other sugar-sweetened beverages can contribute to obesity and Continue reading
Your Genes Are Not Your Destiny
It wasn’t too long ago that scientists believed that mapping the human genome would provide us with the answers to Continue reading