As much as I meditate, seek to communicate consciously, and strive for balance and wellness in my life, I’m still Continue reading
Category: Meditation
12 Ways to Stress Less For The Holidays
1. Prepare food ahead of time It’s a busy time of year and plenty of goodies are around, making it Continue reading
Regain Calm & Stability with Meditation
Has your head been spinning lately? Unable to shut off your thoughts and perhaps spiraling into obsessive worrying? Meditation is Continue reading
Just Breathe
Most of us pay little attention to our breathing and may habitually have shallow breathing, which can add to chronic Continue reading
Top 7 Tips for Managing Stress
Struggling with stress and feeling over-whelmed? Incorporate these 7 tips into your regular routine to get your body and mind Continue reading