As much as I meditate, seek to communicate consciously, and strive for balance and wellness in my life, I’m still Continue reading
Category: Mental Health
12 Ways to Stress Less For The Holidays
1. Prepare food ahead of time It’s a busy time of year and plenty of goodies are around, making it Continue reading
Forgiveness and Gratitude
Tis the season for gratitude and Thanks-giving. And it’s also a good time to practice forgiveness. Both forgiveness and gratitude Continue reading
Regain Calm & Stability with Meditation
Has your head been spinning lately? Unable to shut off your thoughts and perhaps spiraling into obsessive worrying? Meditation is Continue reading
Are You Experiencing Nature Deficit Disorder?
Has your everyday routine changed drastically from a year ago? Have you been spending more time indoors lately? And more Continue reading
Just Breathe
Most of us pay little attention to our breathing and may habitually have shallow breathing, which can add to chronic Continue reading
Aromatherapy for Calm and Focus
Our sense of smell is truly amazing. It is said that the human nose can identify more than 1 trillion Continue reading
Tending Your Mental Garden
Tending Your Mental Garden In the early morning, I sat pulling weeds one by one. Gripping them by their roots Continue reading
Media Fast
Take a Media Fast [Excerpt from “Resilient Health: How to Thrive in Our Toxic World” by Valencia Porter, MD, MPH] Continue reading