Most of us pay little attention to our breathing and may habitually have shallow breathing, which can add to chronic Continue reading
Category: Mental Health
Aromatherapy for Calm and Focus
Our sense of smell is truly amazing. It is said that the human nose can identify more than 1 trillion Continue reading
Tending Your Mental Garden
Tending Your Mental Garden In the early morning, I sat pulling weeds one by one. Gripping them by their roots Continue reading
Media Fast
Take a Media Fast [Excerpt from “Resilient Health: How to Thrive in Our Toxic World” by Valencia Porter, MD, MPH] Continue reading