You hear nowadays about the growing popularity of vegetarianism, veganism, and plant-based diets. These are great options for both your Continue reading
Category: Resilience
Surfing Our Emotions
As much as I meditate, seek to communicate consciously, and strive for balance and wellness in my life, I’m still Continue reading
Sweat for Your Life: The Benefits of Infrared Sauna
Being sweaty hasn’t traditionally been regarded as a good thing (unless you’re a professional athlete). In fact, we’ve been told Continue reading
What Makes One Person Sad and Another Happy?
Lately I’ve been hearing news from many people going through difficult times and I am reminded of a story that Continue reading