Resilient Health Book | Valencia Porter, MD

Category: Resilient Health Book

My clients often tell me that they are eating a “healthy diet,” so they don’t understand why they can’t lose Continue reading

Tis the season for gratitude and Thanks-giving. And it’s also a good time to practice forgiveness. Both forgiveness and gratitude Continue reading

Has your head been spinning lately? Unable to shut off your thoughts and perhaps spiraling into obsessive worrying? Meditation is Continue reading

Several years ago, our neighbors wanted to know what we were doing to get such lush plants in our home Continue reading

Air

Has your everyday routine changed drastically from a year ago? Have you been spending more time indoors lately? And more Continue reading

With winter approaching, dry indoor and outdoor air can leave your skin feeling crepey and flaky. How do you find Continue reading

Air

As fires rage across the west and health guidelines require that we social distance to help prevent the spread of Continue reading

Cancer

(Adapted from “Resilient Health: How to Thrive In Our Toxic World) Bisphenol A (BPA) is a hormone mimicking chemical that Continue reading

Cancer

I’m all for the health benefits of exposure to natural sunlight, but with skin cancer rates on the rise, it’s Continue reading

Air

I wake up this morning to a toxic smell, likely coming from a navy ship that is currently burning off Continue reading

Medical School of the Internet – Part I This first reason why I wrote Resilient Health has two parts. The Continue reading