Has your everyday routine changed drastically from a year ago? Have you been spending more time indoors lately? And more Continue reading
Category: Resilient Health Book
Beauty is More than Skin Deep – Cleaning Up Your Personal Care Products
With winter approaching, dry indoor and outdoor air can leave your skin feeling crepey and flaky. How do you find Continue reading
How to Use Houseplants to Clean Indoor Air
As fires rage across the west and health guidelines require that we social distance to help prevent the spread of Continue reading
BPA: A Hidden Hazard in Your Everyday Life
(Adapted from “Resilient Health: How to Thrive In Our Toxic World) Bisphenol A (BPA) is a hormone mimicking chemical that Continue reading
Why Your Sunscreen’s Ingredients Matter
I’m all for the health benefits of exposure to natural sunlight, but with skin cancer rates on the rise, it’s Continue reading
Clean Air Indoors and Out
I wake up this morning to a toxic smell, likely coming from a navy ship that is currently burning off Continue reading
3 Reasons Why I Wrote “Resilient Health”
Medical School of the Internet – Part I This first reason why I wrote Resilient Health has two parts. The Continue reading