Last week I got back into my garden, my hands in the dirt, squatting to pull weeds for hours, removing Continue reading
Category: Weight Loss
Sweat for Your Life: The Benefits of Infrared Sauna
Being sweaty hasn’t traditionally been regarded as a good thing (unless you’re a professional athlete). In fact, we’ve been told Continue reading
Why Detox Instead of Diet?
With the New Year comes new resolutions. For many, that involves getting healthy and very often that translates into going Continue reading