(Adapted from “Resilient Health: How to Thrive In Our Toxic World) Bisphenol A (BPA) is a hormone mimicking chemical that Continue reading
Category: Weight Loss
Plant Powered Protein
While I wrote about the benefits of plant versus animal protein in “Resilient Health: How to Thrive in Our Toxic Continue reading
The Truth About Sugar, Sweeteners, and Diet Drinks
Sugary drinks like soda, fruit punch, lemonade, sports and energy drinks, and other sugar-sweetened beverages can contribute to obesity and Continue reading
A Call to Simplify
Last week I got back into my garden, my hands in the dirt, squatting to pull weeds for hours, removing Continue reading
Sweat for Your Life: The Benefits of Infrared Sauna
Being sweaty hasn’t traditionally been regarded as a good thing (unless you’re a professional athlete). In fact, we’ve been told Continue reading
Why Detox Instead of Diet?
With the New Year comes new resolutions. For many, that involves getting healthy and very often that translates into going Continue reading