Recipes

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”    -Ayurvedic Continue reading

  This is a super easy and modifiable recipe. You can substitute with whatever goodies you’d like to put in Continue reading

A great salad for anytime, but particularly festive for the winter holidays.

  A healthy family favorite alternative to candied yams

  Lassi is a cultural favorite food of India, made with fresh yogurt, herbs and spices. 

  Soup is manna for the soul, and this soup is a spectacular meal sure to please the entire family.

  Delicious as a main dish or side, this easy-to-make meal is a filling alternative to a pasta or grain Continue reading