Cautions on Fasting

•Fat loss can trigger release of fat-bound toxins in the bloodstream, so it is important to clean and detox first before a weight loss/fat loss program.

•Detoxification processes require essential nutrients, vitamins and proteins, make sure you are adequately nourished before undergoing a fast.

•Ensure adequate hydration

•Ensure daily bowel movements

•Beware of juice fasts with hidden fruit juices as fructose puts strain on the liver

•Not everyone can do every type of diet.  Listen to your body.

•Temporary low-calorie diets always result in rebound weight gain if a long-term lifestyle change has not been made.