Cold

It’s that time of the year again. The kids are back in school and it seems like a steady stream of upper respiratory infections are being passed around. Even my 4^th grader said this last week, “Mom, is it time to start taking the stuff to prevent the flu?” Smart cookie!

In our house, we regularly incorporate disease fighting superfoods to boost immunity and fight colds, influenza, and other viruses and bacteria. And managing stress is another powerhouse to help keep your immune system healthy and…